Guides & Tools
Practical resources for players, coaches, and clubs to implement structured mental training programs.
Choose Your Format
Guide Formats
🌱 Mental Journey
For Beginners — 2-3 hour introduction
Perfect for players new to mental training. A gentle introduction to the core concepts with practical exercises.
- Duration: 2-3 hours
- Group size: 4-12 players
- Materials: Provided
- View Guide →
🎯 Workshop
For Intermediate — 3-4 hour deep-dive
Structured workshop format for clubs and teams wanting to explore mental training more seriously.
- Duration: 3-4 hours
- Group size: 6-8 players
- Includes: Coordinator guide + downloadable materials
- View Guide →
🏕️ Training Camp
For Committed Teams — Weekend intensive
Full weekend program mixing theory, practice, and competition. Ideal for teams preparing for important tournaments.
- Duration: 2-3 days
- Group size: 10-20 players
- Includes: Full program + organizer materials
- View Guide →
🔄 Training Session
For Regular Practice — 2-4 hour structured sessions
Framework for regular training sessions that incorporate mental skills alongside technical practice.
- Duration: 2-4 hours
- Group size: 4 players (one team)
- Focus: Competition simulation with reflection
- View Guide →
Templates & Tools
Downloadable templates to support your development:
📋 Goal Template
Structured worksheet for setting and tracking your pétanque goals using the SMART framework.
📓 Diary Template
Training and competition diary template for tracking progress, insights, and areas for improvement.
Which Format Is Right for You?
| Format | Best For | Time Commitment | Depth |
|---|---|---|---|
| Mental Journey | First introduction | 2-3 hours | ⭐ |
| Workshop | Club training days | 3-4 hours | ⭐⭐ |
| Training Camp | Team preparation | Weekend | ⭐⭐⭐ |
| Training Session | Ongoing development | Regular 2-4h | ⭐⭐ |
For Coaches & Club Leaders
Each guide includes materials for both participants AND facilitators/organizers. Look for the "For Coordinators" sections with downloadable PDFs and presentation slides.
Related Resources
- 🎯 Assessment — Evaluate your 8 factors and find priorities
- 📚 Education Hub — Deep-dive into the 8 performance factors
- 📝 Articles — Research and insights