Goal Setting & Tracking Template
How to Use This Template
This template helps you set meaningful goals and track your progress systematically. Copy the sections below into your preferred format (Word, Google Docs, Excel, Google Sheets, or a notebook).
The Goal-Setting Philosophy
Goals without tracking are just wishes. Tracking without reflection is just data. This template combines both: clear goal-setting with structured reflection to ensure continuous improvement.
Annual Goal Setting Template
Copy This Section to Your Document
Year: ________
My Pétanque Vision for This Year:
(In one sentence, what do I want to achieve this year?)
1. Competition Goals
| Goal Type | Specific Goal | Why This Matters | Success Metric |
|---|---|---|---|
| Tournament Results | Example: Top 8 in Regional Championship | To prove I can compete at regional level | Placement in top 8 |
| Ranking | |||
| Consistency | |||
| Team Performance |
2. Technical Goals
| Skill Area | Current Level (1-10) | Target Level | Specific Focus |
|---|---|---|---|
| Pointing Accuracy | Example: 70% within 10cm at 7m | ||
| Shooting Consistency | |||
| Terrain Adaptation | |||
| Shot Selection |
3. Mental Game Goals
| Area | Current State | Target State | Practice Method |
|---|---|---|---|
| Pressure Management | Example: Use 3-breath reset before every shot | ||
| Inner Critic | |||
| Focus/Concentration | |||
| Confidence |
4. Physical Goals
| Area | Current | Target | Action Plan |
|---|---|---|---|
| Fitness Level | |||
| Flexibility | |||
| Endurance | |||
| Injury Prevention |
Quarterly Review Template
Copy This Section Every 3 Months
Quarter: Q1 / Q2 / Q3 / Q4 Review Date: ________
What Went Well?
What Didn't Go As Planned?
Key Learnings
Adjustments for Next Quarter
| Goal Area | Original Goal | Adjustment Needed | New Target |
|---|---|---|---|
Monthly Goal Template
Copy This Section Each Month
Month: ________ Year: ________
This Month's Focus
Primary Goal:
Why This Month:
Weekly Breakdown
| Week | Specific Target | Training Focus | Competition/Test |
|---|---|---|---|
| Week 1 | |||
| Week 2 | |||
| Week 3 | |||
| Week 4 |
Monthly Metrics to Track
- [ ] Training sessions completed: _____ / _____
- [ ] Competitions entered: _____ / _____
- [ ] Mental training practice: _____ days
- [ ] Physical conditioning: _____ sessions
- [ ] Reflection/journaling: _____ entries
Weekly Planning Template
Copy This Section Each Week
Week of: ________
This Week's Intention
(What is my one main focus this week?)
Training Schedule
| Day | Activity | Duration | Focus Area | Notes |
|---|---|---|---|---|
| Monday | ||||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | ||||
| Friday | ||||
| Saturday | ||||
| Sunday |
Weekly Targets
- [ ] Technical practice: _____ hours
- [ ] Competition/match play: _____ hours
- [ ] Mental training: _____ minutes
- [ ] Physical training: _____ sessions
- [ ] Video analysis: _____ sessions
Progress Tracking Sheet
Copy This to Excel/Google Sheets
| Date | Goal Area | Target | Actual | Notes | Feeling (1-10) |
|---|---|---|---|---|---|
Instructions for Spreadsheet:
- Create columns: Date, Goal Area, Target, Actual, Notes, Feeling
- Add new row after each training session or competition
- Use conditional formatting: Green if Actual ≥ Target, Yellow if close, Red if far off
- Create charts to visualize progress over time
Competition Performance Tracker
Copy This to Track Tournament Results
| Date | Tournament | Round Reached | Placement | Key Strengths | Areas to Improve | Mental State (1-10) |
|---|---|---|---|---|---|---|
Goal Achievement Celebration
Celebrate Progress!
Every goal achieved deserves recognition. When you hit a target:
- ✅ Mark it complete
- 🎉 Acknowledge the effort it took
- 📝 Write what you learned
- 🎯 Set the next challenge
Achievement Log
| Date | Goal Achieved | What It Took | Key Learning | Next Challenge |
|---|---|---|---|---|
Tips for Effective Goal Setting
1. Start Small, Build Momentum
Don't set 20 goals at once. Start with:
- 1 competition goal
- 1 technical goal
- 1 mental game goal
Master tracking these before adding more.
2. Review Regularly
- Daily: Check today's intention
- Weekly: Review week's progress, plan next week
- Monthly: Assess monthly targets, adjust if needed
- Quarterly: Deep reflection, major adjustments
- Annually: Celebrate year, set new vision
3. Be Honest, Not Harsh
When you miss a target:
- ❌ Don't: "I'm terrible, I'll never improve"
- ✅ Do: "What got in the way? What can I adjust?"
4. Link Goals to Your Why
Every goal should connect to your deeper motivation:
- Why do you play pétanque?
- What does improvement mean to you?
- How will achieving this goal feel?
5. Make It Visible
- Print your annual goals and post them where you see them daily
- Set phone reminders for weekly reviews
- Share goals with your training partner for accountability
Digital vs. Paper Tracking
Digital (Google Sheets/Excel)
Pros:
- Easy to update anywhere
- Automatic calculations and charts
- Can share with coach/training partner
- Search and filter data
Cons:
- Requires device
- Can feel impersonal
- Easy to ignore notifications
Paper (Notebook/Printed Templates)
Pros:
- Tactile, personal connection
- No distractions
- Easy to review during training
- Satisfying to check boxes
Cons:
- Can't easily create charts
- Risk of losing notebook
- Harder to share
Recommendation: Use both! Digital for data tracking, paper for daily intentions and reflections.
Related Resources
- Workshop - Group sessions on goal setting and mental game
- Training Session - Practice with accountability partners
- Mental Strength - Build the mindset for goal achievement
- Training Diary Template - Daily practice tracking
Quick Start Guide
New to goal setting? Start here:
- Week 1: Set ONE monthly goal using SMART framework
- Week 2: Track daily progress in simple table
- Week 3: Do first weekly review
- Week 4: Adjust goal if needed, celebrate progress
After one month: Add quarterly and annual goals.
Common Goal-Setting Mistakes
- Too many goals - Focus is diluted
- Too vague - "Get better" isn't measurable
- No tracking - Can't see progress
- No review - Miss opportunities to adjust
- All outcome, no process - Focus on what you can control
Download Templates
Copy-Paste Ready
All templates on this page are designed to be copied directly into:
- Microsoft Word
- Google Docs
- Microsoft Excel
- Google Sheets
- Notion
- Any note-taking app
Simply select the template section you want, copy (Ctrl+C / Cmd+C), and paste into your preferred tool.
Start with these three:
- Annual Goal Setting Template
- Weekly Planning Template
- Progress Tracking Sheet
Use this framework to make your goals specific and achievable:
SMART Goal Template
S - Specific: (What exactly do I want to achieve?)
M - Measurable: (How will I know I've achieved it?)
A - Achievable: (Is this realistic given my current level and resources?)
R - Relevant: (Why does this matter to my overall vision?)
T - Time-bound: (By when will I achieve this?)
Example SMART Goals
Example 1: Technical Goal
S - Specific: Improve pointing accuracy on hard terrain M - Measurable: Land within 20cm of cochonnet 7 out of 10 attempts A - Achievable: Currently at 4/10, so 7/10 is challenging but realistic R - Relevant: Hard terrain is common in regional tournaments T - Time-bound: Achieve by end of Q2 (June 30)
Example 2: Competition Goal
S - Specific: Reach semi-finals in Club Championship M - Measurable: Finish in top 4 of 32-player tournament A - Achievable: Currently ranked 8-12 in club, improvement is realistic R - Relevant: Builds confidence and proves progress T - Time-bound: Championship is September 15
Example 3: Mental Game Goal
S - Specific: Manage inner critic during competition M - Measurable: Use Inner Coach reframe after every miss A - Achievable: Have practiced technique in training R - Relevant: Negative self-talk is my biggest barrier T - Time-bound: Consistent use in next 3 tournaments